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By in Fruit Green living Health Recipes Vegetables





A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.

Imagine…

Steaming hot soups & sauces in 4 minutes
Juice whole foods in 60 seconds
Frozen treats in 30 seconds
Grind grains and knead dough in one 5 minute operation		 Cooking soup from scratch that’s hot, hearty and satisfying in just 4 minutes.Making whole food juice that’s full of fiber and flavor in under a minute.

Making frozen treats that are full of fruit and low in fat in only 30 seconds.

Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation.
Click an image to view a live demonstration
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Vitamix Total Nutrition Center

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